PHYSICAL ACTIVITY LOG SHEETS
GRADE 9 & 10
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GRADE 11 & 12
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GRADE 9 & 10
|
GRADE 11 & 12
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GRADE 9 |
GRADE 10 |
|
|
7 Minute Workout
|
Body weight - Upper Body
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Full Body Workout - High Intensity Interval Training
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Body weight - Lower Body
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Full Body Yoga
|
Yoga for Strength
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Straighten your Posture
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Increase your Energy
|
Mindfulness Meditation
|
Mindfulness Bell
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